Darkness to Light

A 40 minute Breathwork and Music Journey

Darkness to Light is a 40 minute guided breathwork session created in collaboration between Elemental Rhythm and Nessi Gomes. Our intention was to craft an experience that helps you connect more deeply with yourself, soften the body, and access new layers of inner awareness. Each song was carefully chosen and remixed to support the emotional arc of this transformational journey, moving from grounding into expansion, and from shadow into illumination. No matter where you find yourself today, this journey is designed to meet you gently and powerfully. It can be done on your own, with friends, or shared with someone who might benefit from it.

How to Participate

Find a quiet, comfortable space where you can lie down or sit in a relaxed position. Use headphones or a good speaker for the best immersive sound experience. Follow Gio’s gentle guidance throughout the track. Allow your breath to move naturally, deeper when invited, softer when you need to rest. Take your time afterward to integrate, rest, or journal if you feel called.

Important Safety Considerations

Breath-work can be a powerful experience, and it may bring up various physical and emotional sensations such as tingling, temperature changes, or tetany, hand or facial cramping. Tetany can feel surprising, but it is generally harmless and will ease when you return to a soft, natural breath.

Please do not participate in this session if you are pregnant, in water, driving or operating machinery, in any situation where dizziness could be unsafe, or diagnosed with cardiovascular issues, severe hypertension, epilepsy, glaucoma, a history of strokes or seizures, or any medical condition that may be affected by changes in breath or nervous system activation. If you have any concerns or underlying conditions, please consult a healthcare professional before participating.